![]() ![]() This will make it easier for you to manage your meal plan. From Monday till Sunday, follow the same pattern. Add all the meals under the days and the ingredients in the notes section on your spreadsheet. Each day will consist of breakfast, lunch, dinner, and snacks. With all this in mind, you should research some recipes that suit your lifestyle, available prep time, and dietary needs so you can move on to building the plan.Īfter deciding on all the meals you want to eat, you need to add them to the spreadsheet. But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period. For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan. You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that Your schedule, will you have time to make the meals, and when you will prepare them.I.e.,lose weight, gain muscle, make life easier, save money for retirement) What you want to get out of the meal plan.You’ll need to consider a few things before you start your meal plan: Here are things you should do when creating a meal plan. How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs. Keep Using the Meal Planning Spreadsheet.What Are the Basic Steps of Meal Planning?.How Do I Make a Grocery List Spreadsheet?.Creating the Spreadsheet for Meal Planning.How to Create a Meal Plan Template for Google Sheets.Why Should You Use Google Sheets for Creating Meal Plans?.A Meal Plan Spreadsheet Diversifies Options.Check to See If You Have the Ingredients.How to Effectively Use a Meal Planning Template in Google Sheets. ![]() Download the Meal Planner Template for Google Sheets.
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* Helvetica/Arial-based sans serif stack */įont-family: Frutiger, "Frutiger Linotype", Univers, Calibri, "Gill Sans", "Gill Sans MT", "Myriad Pro", Myriad, "DejaVu Sans Condensed", "Liberation Sans", "Nimbus Sans L", Tahoma, Geneva, "Helvetica Neue", Helvetica, Arial, sans-serif įont-family: Corbel, "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", "DejaVu Sans", "Bitstream Vera Sans", "Liberation Sans", Verdana, "Verdana Ref", sans-serif įont-family: "Segoe UI", Candara, "Bitstream Vera Sans", "DejaVu Sans", "Bitstream Vera Sans", "Trebuchet MS", Verdana, "Verdana Ref", sans-serif įont-family: Impact, Haettenschweiler, "Franklin Gothic Bold", Charcoal, "Helvetica Inserat", "Bitstream Vera Sans Bold", "Arial Black", sans-serif įont-family: Consolas, "Andale Mono WT", "Andale Mono", "Lucida Console", "Lucida Sans Typewriter", "DejaVu Sans Mono", "Bitstream Vera Sans Mono", "Liberation Mono", "Nimbus Mono L", Monaco, "Courier New", Courier, monospace * Traditional Garamond-based serif stack */įont-family: "Palatino Linotype", Palatino, Palladio, "URW Palladio L", "Book Antiqua", Baskerville, "Bookman Old Style", "Bitstream Charter", "Nimbus Roman No9 L", Garamond, "Apple Garamond", "ITC Garamond Narrow", "New Century Schoolbook", "Century Schoolbook", "Century Schoolbook L", Georgia, serif Font-family: Cambria, "Hoefler Text", Utopia, "Liberation Serif", "Nimbus Roman No9 L Regular", Times, "Times New Roman", serif įont-family: Constantia, "Lucida Bright", Lucidabright, "Lucida Serif", Lucida, "DejaVu Serif", "Bitstream Vera Serif", "Liberation Serif", Georgia, serif ![]() So if we start off withġ.52 kilograms of glucose, so that's C6H12O6, well first we can convert it to grams 'cause here, our molar mass And we could say grams of glucose, C6H12O6 per mole of glucose, C6H12O6 and then we can use this 1.52 kilograms to figure out how many moles we have. So that's equal to 180.16 grams per mole. I can only go to the hundredths place for significant figures, so 180.16. Hundredths for carbon and for oxygen, we're addingĪll of these up together so it's going to be 180. Goes to the thousandths place but we only go to the Six times 12.01 plus 12 times 1.008 plus six times 16 is equal to, and if we're thinking about significant figures here, the molar mass of hydrogen Glucose has six oxygen plus six times 16.00 grams per mole. Times 12.01 grams per mole plus 12 times 1.008 grams per mole plus every molecule of Glucose is going to be six times the molar mass of carbon plus 12 times the molar mass of hydrogen plus six times the molar mass of oxygen. The information we need from our periodic table of elements. Periodic table of elements, it has a molar mass ofġ6.00 grams per mole. Of 1.008 grams per mole, 008 grams per mole. Of 12.01 grams per mole and now we can think about Mass of a carbon atom, or what's useful, and this is where Avogadro's Number is valuable, if you have Avogadro's Number of carbons, it is going to have a mass of 12.01 grams. We've talked about it in other videos, you could view this 12.01Īs a relative atomic mass of a carbon atom, of as the average atomic Periodic table of elements, has a molar mass of 12.01 grams per mole. So if we first look at carbon, carbon, we see from this So what is the molar mass of glucose? Well to figure that out, and that's why this periodic table of elements is useful, we just have to figure out the molar mass of the constituent elements. Well then we just divide the mass of our sampleīy the mass per mole and we'll know how many moles we have. And so we have a 1.52 kilograms sample of our molecule in question, of glucose so if we can figure out the mass per mole, or another way to think about it, the molar mass of glucose, ![]() If I say a mole of something, I'm saying that's Avogadro's If I said a dozen of something, you'd say oh, that's 12 of that thing. ![]() Remember, mole is really, you can view it as a Trying to figure out the number of moles, So like always, pause this video and try to figure this out on your own and this periodic table ofĮlements will prove useful. We are asked to calculate the number of moles in a 1.52 So the final answer should be reported as 180.16 g/mol. So the 5 digit get upgraded to a 6 in the answer. Since the number we're discarding (6) is larger than 4 we round the digit it is next to up one number. So we only want the 1 and 5 digits and want to discard the 6. But because we only have two decimals digits for the 72.06 and 96.00 numbers, our answer is limited to two decimal digits. So after multiplying Sal is performing this calculation: 72.06 + 84.156 + 96.00, which mathematically would yield 180.156. For addition the sig fig rule is that we can only have as many decimal digits as do in the calculation number with the lowest number of decimal digits. You should look into sig figs in greater detail, but in this problem Sal is adding three numbers together. And the rules we use to judge how many digits are permissible are significant figures, or sig figs. But in science we are more conservative with the digits we use because of the precision of our measuring instruments. After a calculation would be able to use all the digits of the final number as our answer if we only wanted a mathematical answer. It's important to keep in mind significant figures are important for doing calculations in a science like chemistry. Applegate after you unwittingly get Cindy killed in a car accident. Brother–Sister Incest: Discussed between you and Ms.To enter the pit alive, Nugget must first empty a load of nuggets to cushion the landing. Bottomless Pits: The Nugget Cave, which is dug in the sandbox so deep, even Ms.Oh Faka Tornado, on the other hand, is a proper wind user, being able to suck people in and compel them into saying its name.It can create tornadoes by flapping its wings, but they're too small to be threatening, for the user is just a small bug. Bland-Name Product: It's not a McDonald's Happy Meal, it's a McGlob's Silly Meal. ![]() Black Comedy: You'll be surprised with the sheer amount of dark content and adult themes in the bright and colorful world of kindergarten, and you'll be even more surprised with how they're all Played for Laughs.Nugget and Lily are both understandably humiliated, especially since the poem includes lines like "Nugget likes the Lily's hair / Nugget likes to smell her chair". by reading the poem out loud to the rest of the class. Unfortunately, Lily can't read, so she asks Ms. Awkward Poetry Reading: In Nugget's mission, he tasks the protagonist with giving Lily a love poem he wrote for her.Applegate's route actually involves you getting rid of the other kids by the end of the day, with the rest of the kids gone (either by death or otherwise), you'll be rewarded with a Lunch Pass and be dismissed early. Everyone else is fair game, including yourself, your classmates, the teachers, the janitor. Anyone Can Die: The only people who can't die are the lunch lady and the hall monitor.The hint menu now keeps track of which cards you already have after getting the card guide, in order to make it easier to collect them all.The update removed that requirement for most of the cards. In the original version, picking up Monstermon cards would use up an action, making it harder to get through the day.Instead, you can choose to start the day with either $2.50 or $10, saving you from having to farm money. Money is no longer carried over from the school day.Anti-Frustration Features: A 2022 update to the game reworked some of the mechanics to increase the quality of life:.The description of the former implies that Mage Maggot and Sorcerer Serpent also exist, but are not part of the 25. Added Alliterative Appeal: The Monstermon cards Wizard Worm and Sneaky Snake.You can do this too, if you press the red button while Billy's tank is selected, which will shred the contents of the tank, i.e.She had originally meant to just get him expelled, but finds that it works out anyway, since she doesn't have to deal with him anymore. Applegate confronts Nugget about it, and pushes him into the Nugget Cave. After presenting Cindy's dead dog to her, Ms.Kindergarten provides examples of the following tropes: If you're looking for the HBO Family show, see here. Throughout the day, do favors, avoid trouble, get special items, and repeat as you uncover the mystery under the kindergarten.Ī sequel was released in June 2019, and a remastered version bundled with the sequel was released to the Nintendo Switch in January 2023 as Kindergarten Buddy Edition. ![]() Kindergarten is a 2017 adventure game developed by Con Man Games and SmashGames and published by the latter, where you play as a kindergartner. Bottom Row: Lily, Cindy, You, Buggs, Monty. Applegate, The Hall Monitor, The Janitor. Play house! Eliminate! Survive! note Left to right: Top Row: The Lunch Lady, The Principal, Jerome, Nugget, Ms. This can help you to identify Wi-Fi “dead spots.” You can consider installing a Wi-Fi repeater to improve the coverage of your Wi-Fi signal. ![]() Similarly, the Channel Rating tool will suggest the best Wi-Fi channel to use for the least interference.įinally, the Signal Meter will show you the strength of the Wi-Fi signal as you move around your home or office. Simply ensure that your computer or mobile phone / tablet is connected to. The Channel Graph shows you all the wireless networks in the area, their signal strengths, and the channel they use. The speed test gives you the tools you need to run the test entirely in your browser. This causes congestion in the radio band that will slow down your network speed. Test your internet connection speed in seconds to locations all around the world with this broadband speed. In 30 seconds you will have your download and upload speeds and also your ping/latency time. Using our speed test tool is as simple as clicking Start Speed Test on our home page or in our apps ( Android / ). If your Wi-Fi network shares a channel with multiple other strong Wi-Fi signals, the traffic of all networks will be sent over the same radio frequencies. SpeedChecker’s broadband speed test is the best tool to measure the actual speeds experienced by end-users. provides two different latency measurements for your internet connection: unloaded and loaded with traffic. Wi-Fi channels are frequency bands that your wireless router can use. When you click the Show more info button, you can see your upload speed and connection latency (ping). Accurately test your Internet connection speed with this powerful broadband speed test. has powerful speed test servers across North America, Europe, Australia and Asia. The automatic speed test is an easy way to make sure your provider is delivering what you're paying for. This app has a few tools that can help you get to the bottom of poor performance on your Wi-Fi network. Benchmark Internet connection bandwidth automatically. Use Speedtest.sg's information or resources at your own risk.Another tool for testing your wireless router’s performance is Wi-Fi Analyzer, available on the Google Play Store. Some of the offers that appear on this site are from companies that compensate Bandwidth Place. We are compensated in exchange for placement of sponsored products and services, or by you clicking on certain links posted on our site. ![]() Speedtest.sg's information is provided "as is", without warranty of any kind, whether expressed or implied. is an independent, advertising-supported publisher and comparison service. The speed test then measures your download and upload speeds. That measurement, recorded in milliseconds (ms), is your latency. To do this, it sends a small amount of data from your device to the nearest test server and measures how long it takes to receive a response. Test_random_1000mb.zip : ffd134f78a288f8ec7a3839b6faddb83ĭisclaimer: Speedtest.sg have made reasonable effort to ensure that the information provided is accurate, however, no guarantees for the accuracy of information are made. Our speed test starts by measuring your connection’s latency. Use the following links to bypass CDN or Web Proxy server: 10MB | 100MB | 500MB | 1000MB MD5 Checksum Use the following test files to test your download speed: 10MB | 100MB | 500MB | 1000MB Meal plans consist of a listing of all the foods that you plan on eating through the day, week or a month with details about the nutritional values of the foods. There are also monthly meal plan Templates if you wish to make a plan of everything that you would like to eat in the coming month or if you have a target to achieve in a month. But there are daily meal plans as well for those of you who wish to record every single thing you east in a day. Be sure to keep accurate records of all your expenditures, so you always have an up-to-date understanding of your financial situation.Usually, a meal planning is done for a week, making a table of the foods that you want to include every day of your week so that in a week, you have the perfect combination of all kinds of nutrients reaching your body. You can do this manually with a spreadsheet or use software, like QuickBooks or Excel, to do it for you. ![]() Use software or a spreadsheet to track expensesįinally, it’s time to track your spending. Make sure that you have allocated enough money for each category, so you don’t come up short later on. To do this, you will need to create a monthly or yearly budget. Now it’s time to determine how much money you should allocate to each expense category. For example, you might have categories like “food purchase,” “rent,” “utilities,” and “salary.” Determine a monthly or yearly budget This will make it easier to track your spending in the future. Once you have listed all of your expenses, it’s time to assign categories to each expense. Make sure you have a line item for every expense, no matter how small. Be sure to include any other expenses like staff salaries, office supplies, and transportation costs. This includes everything from rent and utilities to the cost of purchasing food. Where does the money for your food pantry come from? Is it from donations, grants, or fundraising efforts? Once you have a clear understanding of how much money you have coming in, you can move on to the next step. The first step in creating a food pantry budget template is to determine your income sources. By creating a budget, you can ensure that you have enough money to purchase the food and supplies you need to keep your pantry running smoothly. When it comes to running a food pantry, budgeting is essential. ![]() How to Create a Food Pantry Budget Template With dedication and careful attention, the food pantry budget can be a powerful tool for delivering essential resources to those who need them most. The key is to be vigilant and proactive, staying ahead of the curve and minimizing waste wherever possible. With the right approach, it’s possible to maximize the impact of the food pantry, providing vital services to those in need while staying within budget. This requires constant communication with stakeholders, analyzing trends, and making appropriate adjustments as needed. ![]() By monitoring and adjusting the food pantry budget regularly, it’s possible to make sure that every dollar is spent efficiently and effectively. As demand for services increases, it’s important to ensure that the funds are allocated properly, and expenses are controlled. In today’s economy, managing a food pantry budget can be a challenging task. Student Food Pantry Budget Template Monitoring and Adjusting the Food Pantry Budget ![]() Very often, if the target moves to a location that the AI needs to jump in order to reach, the AI will continuously jump and, instead of navigating a practical path, will move directly towards the target in a straight line, even if it’s impossible for the AI to reach the target from that trajectory.When the target is moving, the AI stops in its tracks and doesn’t begin moving again until the target stops moving.I’m having multiple problems right now with it (apologies because I don’t know how to film it and pictures wouldn’t do it justice) but the main two are: With all that said, the code below is my latest implementation. ![]() I want something that’s efficient as possible and puts minimal strain on the game engine because this is going to be replicated a lot, with possibly dozens of active instances running at the same time.I’ve already tried running the pathfinding service through a loop (create path then compute path then move through all waypoints before creating next path etc.) and it is effortless to evade the AI’s movements because it has to complete the path it previously computed before it moves to the next one. I want something that moves the AI to where the player is instead of where they were. ![]()
![]() ![]() Thanks to her eloquence, she always seems to find the right words that lift her readers up and encourage them to keep on fighting for a good life. One of the reasons why Maya Angelou quotes resonate with so many people is her authenticity and her own story that includes tragic events. As such, these authors have developed magnificently powerful strategies that have helped them to see the beauty in life despite the difficulties they were confronted with. When you’re going through a tough time, it can be extremely helpful to listen to individuals like Maya Angelou who themselves had to overcome similarly painful struggles. Thanks to her positive attitude and her skillful way of reframing negative situations, she has become a source of hope and strength for many who suffer. But despite the insurmountable challenges life presented her, she learned to develop powerful strategies to overcome the issues she was confronted with. These inspirational Maya Angelou quotes will lift you up when life drags you downĪs an author and poet, she left behind countless pearls of wisdom that speak to so many different people in a variety of situations.Īngelou had a difficult childhood because she was abused by her mother’s boyfriend. and Malcolm X as well as the politicians Gerald Ford and Jimmy Carter. During her impressive career, Maya Angelou worked for the civil rights activists Dr. She also entered the history books as the first female black director of a Hollywood movie. Her broad career encompassed critically acclaimed appearances as a singer, dancer, and actress. ![]() If you can’t change it, change the way you think about it. “What you’re supposed to do when you don’t like a thing is change it. Aside from being awarded more than 50 honorary degrees from various universities, Maya Angelou also was awarded the Presidential Medal of Freedom and the National Medal of Arts. Her literary works made her one of the most beloved authors of America. And for even more, be sure not to miss our collection of uplifting courage quotes.īorn in 1928, Maya Angelou was most famous for being an American writer, poet, and civil rights activist. In her unique and wise way, Angelou will empower you to look on the bright side and to never lose hope. Do you want to learn more about the woman whose profound life lessons and lovely poetry warmed the hearts of generations? Discover our selection of the most inspirational Maya Angelou Quotes that will help you to remain well spirited despite life’s difficulties. ![]() Spencerian script, a US teaching script.Since 1972, Zaner-Bloser has been a subsidiary of Highlights for Children. In 1895, the Zanerian College of Penmanship in Columbus, Ohio, became known as the Zaner-Bloser Company, which continues to sells instruction materials for handwriting, reading, writing, spelling and vocabulary training. It has been claimed that close to 90% of US schoolchildren who follow the traditional print-then-cursive route to handwriting are taught either the Zaner-Bloser or the D'Nealian alphabet. The D'Nealian Method sought to further alleviate the difficulties of the transition from print writing to cursive writing by returning to a more cursive style based on the script of the Palmer Method with block letters that have many similarities with their cursive counterparts. Use of the Zaner-Bloser Method declined after 1978, when the D'Nealian Method was introduced. Zaner's studies and Bloser's contributions gave rise to a simplified ('streamlined') form of the script used in the Palmer Method.īy the mid-20th century, the Zaner-Bloser Method was the most popular style of penmanship instruction in the US, while interest in the Palmer Method had been declining from the 1950s. This required the joints of the 'rest' fingers to act on the down strokes, independent of those holding the pen, which Zaner termed as 'hand action'. For writing lower case letters, Zaner recommended a technique of letting the little finger slide to the right in making up strokes, but to rest or drag for down strokes in order to improve control of the arm movement. In order to simplify the process of writing by hand, Zaner analysed how professional users of the then-existing handwriting styles used their 'rest' fingers to control movement. In most styles of cursive handwriting that existed in Zaner's time, the fingers used to support and steady the hand on the page for arm movement were fixed in relation to the pen (a typical instruction to writers according to the Palmer Method was that "the nails of the third and fourth fingers should rest lightly on the paper, and should follow the course of the pen in every direction"). By changing from a page angle which placed letter down strokes on a line towards the center of the body, as other educators advised, Zaner offered a means to link muscle effort with balanced (medium), condensed (compact style), or extended (running hand) letter forms. Zaner considered the hinge action of the forearm as the 'central energy of movement' and that its relation to the direction of writing, or page angle, could affect letter form and the effort required. The Palmer Method had been developed around 1888 as a simplification of the then-established Spencerian Method and had quickly become the most popular handwriting system in the US. Development Detail from Zaner's 1896 article: The Line of Direction in Writing Ī major factor contributing to the development of the Zaner-Bloser teaching script was Zaner's study of the body movements required to create the form of cursive letters when using the 'muscular arm method' of handwriting – such as the Palmer Method – which was prevalent in the United States from the late 19th century. In D'Nealian, for comparison, 13 letters change shape between print and cursive, and the slant does not change at all. ![]() Zaner-Bloser letters are written straight up and down in print and slanted in cursive. The Zaner-Bloser alphabet comprises two different sets of letters for handwriting – one for print writing (sometimes also called "manuscript printing"), and one for cursive writing. Material relating to the method of instruction practiced by Zaner and Bloser is still being published by the Zaner-Bloser Company, a subsidiary of Highlights for Children. The Zaner-Bloser Method first teaches block letters and then cursive in order to enable written expression as quickly as possible and thus develop the ability to write. Bloser (1865–1929), originally a Spencerian Method instructor, developed their teaching script with the aim of allowing learners an easier transition from print writing to cursive. The Zaner-Bloser (also Zaner-Bloser Method) is a teaching script for handwriting based on Latin script as well as a system of penmanship instruction, which originated around 1904 at the Zanerian College of Penmanship in Columbus, Ohio. Teaching script for handwriting Script sample ![]() Tvheadend content-type actually works for me now, as well as kodi's genre colors so I am pretty happy with it but might have to check out some of these to help trim up my 120mb provider file for the channels I dont have matched. I also get the program image, but I am not sure if thats iptv-epg, tvheadends scrape options in 4.3-1516~gc4f22d8, or artwork beef on coreelec but its nice to have. Program name, time, full description, episode number, episode title, credits/actors, categories, etc. You can add as many IPTV lists you want (M3U format) and record live broadcasts to your PC or device. Megacubo is an intuitive, multi-language and cross-platform IPTV player with support for history, bookmarks and much more. Generally Program name, time, and sometimes a generic description vs which only sends me matched channels and all the info. An intuitive, multi-language and cross-platform IPTV player. I use tvheadend + coreelec + TVHClient, and for my recordings I wanted tvheadend to record/name it as Channel Name/Show - Episode.mp4 and the EPG data that was being sent to me by my provider is very large, basic and incomplete. Main reasons for my switch was I wanted episode data + categories. IPTV m3u editor - IPTV m3u player - Chess tournament manager (individual and as a team) As a big fan of chess, I also added instructions for chess computers, ELO list and useful links to chess contents. What Is SelfHosted, As it pertains to this subreddit? Also include hints and tips for less technical readers. You will find a current price list in the management panel after registration. You pay with your credits for each playlist. (2) You can create as many playlists as you want. We welcome posts that include suggestions for good self-hosted alternatives to popular online services, how they are better, or how they give back control of your data. (1) Your account will remain active as long as you have valid and paid playlists. Service: Blogger - Alternative: WordPress Mr Starmer describes attending a memorial for the former Chancellor Alistair Darling recently, saying: 'He used to say - if they are calling you boring, youre winning. Service: Google Reader - Alternative: Tiny Tiny RSS ![]() Service: Dropbox - Alternative: Nextcloud While you're here, please Read This FirstĪnd why not Visit the Official Wiki Github?Ī place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control. |
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